Book
Move : how physical activity helps maintain mental health / by James Roland.
"Researchers around the world have compiled countless studies confirming the simple concept that exercise and other types of physical activity help maintain mental health and may help prevent the onset of mental health problems or the relapse of conditions such as depression and anxiety that have already been treated. The connection between physical activity and better mental health is undeniable"-- Provided by publisher.
Record details
- ISBN: 9781678207366
- Physical Description: 64 pages : color illustrations ; 25 cm
- Publisher: San Diego, CA : ReferencePoint Press, 2024.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (page 58) and index. |
| Formatted Contents Note: | The Mind-body connection -- Movement and mental health -- Get ready to move -- Overcoming obstacles to physical activity. |
| Target Audience Note: | Ages 14-18 ReferencePoint Press. |
Search for related items by subject
| Subject: | Exercise > Psychological aspects > Juvenile literature. Mental health promotion > Juvenile literature. Physical fitness > Psychological aspects > Juvenile literature. |
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Circulation Modifier | Status | Due Date | Courses |
|---|---|---|---|---|---|---|---|
| Baker County Library | 613.7 .R744m 2024 (Text) | 37814003698470 | JUV NON-FICTION - NEW | Available | - |
