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Move : how physical activity helps maintain mental health Cover Image Book Book

Move : how physical activity helps maintain mental health

Roland, James (author.).

Summary: "Researchers around the world have compiled countless studies confirming the simple concept that exercise and other types of physical activity help maintain mental health and may help prevent the onset of mental health problems or the relapse of conditions such as depression and anxiety that have already been treated. The connection between physical activity and better mental health is undeniable"--

Record details

  • ISBN: 9781678207373
  • ISBN: 9781678207366
  • Physical Description: 64 pages : color illustrations ; 25 cm
    print
  • Publisher: San Diego, CA : ReferencePoint Press, 2024.

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (page 58) and index.
Formatted Contents Note: The Mind-body connection -- Movement and mental health -- Get ready to move -- Overcoming obstacles to physical activity.
Target Audience Note:
Ages 14-18 ReferencePoint Press.

Search for related items by subject

Subject: Exercise Psychological aspects Juvenile literature
Mental health promotion Juvenile literature
Physical fitness Psychological aspects Juvenile literature

Available copies

  • 1 of 1 copy available at Sage Library System. (Show)
  • 1 of 1 copy available at Baker County Library District. (Show)
  • 1 of 1 copy available at Baker County Library.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Status Due Date Courses
Baker County Library 613.7 .R744m 2024 (Text) 37814003698470 JUV NON-FICTION - NEW Available -
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