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Thriving with anxiety : 9 tools to make your anxiety work for you Cover Image Book Book

Thriving with anxiety : 9 tools to make your anxiety work for you

Rosmarin, David H. (author.).

Summary: Those of us who suffer from anxiety either exhaust ourselves trying to cure it or resign ourselves to a lifetime of fear and worry. What if, instead of fighting our anxiety, we could turn it into a strength? Through nine easy-to-follow strategies, Dr. David H. Rosmarin demonstrates how to harness the power of anxiety to learn about ourselves, deepen our relationships with others, and achieve our deepest goals and dreams.

Record details

  • ISBN: 9781400327850
  • ISBN: 1400327857
  • Physical Description: xxxiv, 313 pages : illustrations ; 24 cm
    print
  • Publisher: [New York] : Harper Horizon, [2023]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (pages 261-275) and index.
Formatted Contents Note: Enhancing connection with ourselves -- Enhancing connection with others -- Enhancing spiritual connection.

Search for related items by subject

Subject: Anxiety
Genre: Self-help publications.

Available copies

  • 2 of 2 copies available at Sage Library System. (Show)
  • 1 of 1 copy available at Baker County Library District. (Show)
  • 1 of 1 copy available at Baker County Library.

Holds

  • 0 current holds with 2 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Status Due Date Courses
Baker County Library 152.46 .R821t 2023 (Text) 37814003633931 NON-FICTION - NEW Available -
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