Book
Thriving with anxiety : 9 tools to make your anxiety work for you / David H. Rosmarin, PhD.
Those of us who suffer from anxiety either exhaust ourselves trying to cure it or resign ourselves to a lifetime of fear and worry. What if, instead of fighting our anxiety, we could turn it into a strength? Through nine easy-to-follow strategies, Dr. David H. Rosmarin demonstrates how to harness the power of anxiety to learn about ourselves, deepen our relationships with others, and achieve our deepest goals and dreams.
Record details
- ISBN: 1400327857
- ISBN: 9781400327850
- Physical Description: xxxiv, 313 pages : illustrations ; 24 cm
- Publisher: [New York] : Harper Horizon, [2023]
- Copyright: ©2023
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 261-275) and index. |
| Formatted Contents Note: | Enhancing connection with ourselves -- Enhancing connection with others -- Enhancing spiritual connection. |
Search for related items by subject
| Subject: | Anxiety. |
| Genre: | Self-help publications. |
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Circulation Modifier | Status | Due Date | Courses |
|---|---|---|---|---|---|---|---|
| Baker County Library | 152.46 .R821t 2023 (Text) | 37814003633931 | NON-FICTION - NEW | Available | - |
