"Do you dread the end of Daylight Savings each year and grouch about the long, chilly season of gray skies and ice? Do you reach for a lightbox to get you through January and February each year? What if there were a way to rethink this time of year? Psychologist and winter expert Kari Leibowitz's galvanizing HOW TO WINTER uses mindset science to help readers embrace winter as a season to be enjoyed, not endured--and in turn, learn powerful lessons that can impact our mental wellbeing throughout the year. Kari Leibowitz travelled to the places on earth with the coldest, darkest, longest and most intense winters, expecting to research the season's negative effects on mental health--only to find that inhabitants actually looked forward to it with vigor and enthusiasm. In Earth's most intense winters, Leibowitz discovered the power of the "wintertime mindset"--impactful adaptations that can teach us not just about braving the dark, cold months of the year, but also the darker and more difficult seasons of life." --Provided by publisher.