Where to start : a survival guide to anxiety, depression, and other mental health challenges Cover Image

Book

Where to start : a survival guide to anxiety, depression, and other mental health challenges / from Mental Health America ; illustrated by Gemma Correll.

ISBN: 9780593531402
ISBN: 059353140X
ISBN: 9780593531419
Physical Description: 202 pages : color illustrations ; 21 cm
Publisher: New York : Rocky Pond Books, [2023]
Copyright: &copy;2023

Correll, Gemma, (illustrator.). Mental Health America, (editor.).

Summary:

"It can be extremely hard to figure out what's going on in our own heads when we're suffering--when we feel alone and unworthy and can't stop our self-critical inner voice. And it's even more difficult to know where to go for answers. This book is the first step. Here you'll find clear, honest information about all the most common mental illnesses. Included are useful worksheets and a first self-assessment test, tips on how to talk about your mental health with friends, family, and medical professinals, guidance on how to find help, and plenty of other self-care tools"--Back cover.