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Unwinding anxiety : new science shows how to break the cycles of worry and fear to heal your mind  Cover Image Book Book

Unwinding anxiety : new science shows how to break the cycles of worry and fear to heal your mind / Judson Brewer, MD PHD.

Brewer, Judson, (author.).

Summary:

"A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits. Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel." --Provided by publisher.

Record details

  • ISBN: 9780593330449
  • ISBN: 0593330447
  • ISBN: 9780593421406
  • Physical Description: xv, 287 pages : illustrations ; 24 cm
  • Publisher: New York : Avery, an imprint Penguin Random House, [2021]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 269-275) and index.
Subject: Anxiety.
Habit breaking.
Change (Psychology).
Mindfulness (Psychology).

Available copies

  • 4 of 5 copies available at Sage Library System. (Show)
  • 1 of 1 copy available at Baker County Library District. (Show)
  • 1 of 1 copy available at Baker County Library.

Holds

  • 0 current holds with 5 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Status Due Date Courses
Baker County Library 152.46 .B847u 2021 (Text) 37814003423028 NON-FICTION Available -


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