Book
The 28 day alcohol free challenge : sleep better, lose weight, boost energy, beat anxiety / Andy Ramage & Ruari Fairbairns.
Take the 28 day challenge and discover a hangover-free world of quality time to achieve your goals. Even moderate drinking can make you tired, dull your senses and have a negative impact on your relationships. But the great news is that by taking a break from the booze you can reset your drinking habits and make sure you're in control. The 28 Day Alcohol Free Challenge is designed to inspire you to look carefully at how you drink, why you drink, when and where, for a more productive, healthy and happier lifestyle.
Record details
- ISBN: 9781509857258
- ISBN: 1509857257
- Physical Description: 224 pages : colour illustrations ; 21 cm.
- Publisher: London Bluebird, 2017.
- Copyright: ©2017.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | The 28-day champion challenge -- The mend habit-change system -- The 28-day champion challenge -- Habits -- Willpower -- Belief -- Be a champion -- Beyond the finish line -- Break glass in case of emergency. |
Search for related items by subject
| Subject: | Controlled drinking. Temperance. Alcoholic beverages. Alcoholic beverages. Controlled drinking. Temperance. |
Available copies
- 1 of 1 copy available at Sage Library System.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Circulation Modifier | Status | Due Date | Courses |
|---|---|---|---|---|---|---|---|
| Milton-Freewater Public Library | 646.7046 Ramag (Text) | 37862000433375 | Adult Non-Fiction | Available | - |
