Mindfulness for teen worry : quick & easy strategies to let go of anxiety, worry, & stress Cover Image

Book

Mindfulness for teen worry : quick & easy strategies to let go of anxiety, worry, & stress / Jeffrey Bernstein, PhD.

Bernstein, Jeffrey, 1961- (author.).

Summary:

Mindfulness for Teen Worry will show you how living in the moment will dissolve worry and help you stay grounded in the here and now. You'll learn powerful and easy-to-use mindfulness skills to manage the four most common worry struggles teens face: school pressure, coping with friendship and relationship problems, improving body image, and handling family conflicts. You'll discover why you worry and the long-term destructive impacts worry can have on your life. And most importantly, you'll be introduced to simple, effective techniques to help you become more mindful--like harnessing the power of the breath and how to relax your body in times of stress.

Record details

ISBN: 9781626259812
ISBN: 162625981X
Physical Description: 224 pages ; 21 cm.
Publisher: Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2017]

Content descriptions

Bibliography, etc. Note:

Includes bibliographical references (pages 223-224).

Formatted Contents Note:

Moving out of worry wasteland with mindfulness. Why you get stuck in worry wasteland -- The magic of mindfulness -- The beginner's mindfulness tool kit -- Getting back in control by letting go -- Mindfulness for your body -- Mindfully managing the top four teen worries. Freeing yourself from school pressures -- Managing social worries with mindfulness -- Mindfulness for a positive body image -- Freeing yourself from family frustrations -- Staying mindful for life. Managing worries for life with mindfulness.