Book
Don't let your emotions run your life for teens : dialectical behavior therapy skills for helping you manage mood swings, control angry outbursts, and get along with others / Sheri Van Dijk.
"In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy, a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and down of life with grace and confidence" -- Back cover.
Record details
- ISBN: 9781572248830
- ISBN: 1572248831
- Physical Description: vi, 151 pages : illustrations ; 26 cm.
- Publisher: Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2011]
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (page 151). |
| Formatted Contents Note: | Mindfulness: learning self-awareness -- What you need to know about emotions -- Control out-of-control emotions -- Reducing your painful emotions -- Surviving a crisis without making it worse -- Improving your mood -- Improving your relationships -- Putting it all together. |
Search for related items by subject
| Subject: | Emotions in adolescence > Juvenile literature. Adolescent psychology > Juvenile literature Dialectical behavior therapy > Juvenile literature. |
Search for related items by series
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Circulation Modifier | Status | Due Date | Courses |
|---|---|---|---|---|---|---|---|
| Baker County Library | 155.5124 .V245d 2011 (Text) | 37814003106318 | YOUNG ADULT NON-FICTION | Available | - |
