Forks over knives : the plant-based way to health Cover Image

Book

Forks over knives : the plant-based way to health / edited by Gene Stone ; foreword by T. Colin Campbell and Caldwell B. Esselstyn Jr. ; with contributions by Pam Popper [and others].

Stone, Gene, 1951- (Added Author). Popper, Pamela. (Added Author).

Summary:

What if one simple change could save you from heart disease, diabetes, and cancer? Examine a whole-foods, plant-based diet-- it could save your life. This accessible guide provides the information you need to adopt and maintain a plant-based diet, with tips on transitioning, success stories from converts, and recipes for delicious, healthy, every-day meals.

Record details

ISBN: 9781615190454 (pbk.)
ISBN: 1615190457 (pbk.)
Physical Description: ix, 213 pages : illustrations (some color), map ; 22 cm
Publisher: New York : The Experiment, 2011.

Content descriptions

General Note:	"The how-to companion to the feature documentary Forks over knives"--Cover. "With 125 recipes"--Cover.
Bibliography, etc. Note:	Includes bibliographical references (p. 198-199) and index.
Formatted Contents Note:	Part 1 : The plant-based world of forks over knives. Good for your health ; Good for animals ; Good for the environment -- Part 2 : Eating the forks over knives way. Reading nutrition labels ; Your guide to plant-based foods ; Tips for transitioning ; Kitchen tools -- Part 3 : Forks over knives recipes. Breakfast ; Smoothies and nondairy milks ; Appetizers ; Soups ; Salads and dressings ; Sauces and easy snack ideas ; Main dishes ; Side dishes ; Desserts -- Conversion charts.