DVD
Sculpt & burn body blitz / director, Cal Pozo.
Kick those calories and banish fat with four fun kick-butt workouts that feature the very best training methods to sculpt lean muscle in all the right areas: Mixed Martial Arts, Athletic Conditioning, Kettlebell-Inspired, and Cardio Sculpt. Each high-intensity workout combines powerful moves so you can dramatically reshape the body in just 30 days!
Record details
- Physical Description: 1 videodisc (58 min.) : sound, color ; 4 3/4 in.
- Edition: Widescreen.
- Publisher: Santa Monica, California : Lions Gate Home Entertainment, 2011.
Content descriptions
| General Note: | "Hand weights are recommended"--Container. Special features: 30 day workout recommendation ; custom workout option ; music only option ; iTunes exclusive retail tag. |
| Formatted Contents Note: | Warm-up (5 min.) -- Mixed martial arts (10 min.) -- Athletic conditioning (10 min.) -- Kettlebell-inspired (10 min.) -- Cardio sculpt (10 min.) -- Cooldown (5 minutes) |
| Participant or Performer Note: | Denise Austin. |
| Target Audience Note: | Not rated. |
| System Details Note: | DVD, widescreen (16x9, 1.78:1); 2.0 Dolby Digital. |
| Terms Governing Use and Reproduction Note: | For private home use only. |
| Language Note: | Closed-captioned. |
Search for related items by subject
| Subject: | Aerobic exercises. Reducing exercises. |
| Genre: | Instructional films. Video recordings for the hearing impaired. |
Show All Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Circulation Modifier | Status | Due Date | Courses |
|---|---|---|---|---|---|---|---|
| Baker County Library | 613.712 SCU DVD (Text) | 37814003697399 | STORAGE - AUDIOVISUAL | Available | - |
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