Book
Shift : managing your emotions--so they don't manage you / Ethan Kross.
"A myth-busting, science-based guide that addresses the timeless question of how to manage your emotional life using tools you already possess-from the bestselling author of Chatter"-- Provided by publisher.
Record details
- ISBN: 9780593444412
- ISBN: 0593444418
- Physical Description: xxvi, 258 pages ; 22 cm
- Edition: First edition.
- Publisher: New York : Crown, an imprint of the Grown Publishing Group, [2025]
- Copyright: ©2025
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 219-252) and index. |
| Formatted Contents Note: | Introduction: Why is a crooked letter -- Part one: Welcome to your emotional life. Why we feel -- Can you really control your emotions? -- Part two: Shifting from the inside out. What a 1980s power ballad taught me about emotion : sensory shifters -- The myth of universal approach : attention shifters -- "Easier f***ing said than done" : perspective shifters -- Part three: Shifting from the outside in. Hidden in plain sight : space shifters -- Catching a feeling : relationship shifters -- The master switch : culture shifters -- Part four: Shifting be design. From knowing to doing : making shifting automatic -- Conclusion: It's 5:00 a.m., do you know where your emotions are? |
Search for related items by subject
| Subject: | Emotions > Psychological aspects. Self-help techniques > Psychological aspects. Emotions > Health aspects. |
| Genre: | Self-help publications. |
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Circulation Modifier | Status | Due Date | Courses |
|---|---|---|---|---|---|---|---|
| Baker County Library | 152.4 .K938s 2025 (Text) | 37814003704237 | NON-FICTION - NEW | Reshelving | - |
| LDR | 02849cam a22004458i 4500 | ||
|---|---|---|---|
| 001 | 2605751 | ||
| 003 | SAGE | ||
| 005 | 20250206092608.0 | ||
| 008 | 240826t20252025nyu e b 001 0 eng | ||
| 010 | . | ‡a2024039431 | |
| 020 | . | ‡a9780593444412 ‡q(hardcover) | |
| 020 | . | ‡a0593444418 ‡q(hardcover) | |
| 035 | . | ‡a(OCoLC)1472922735 | |
| 040 | . | ‡aDLC ‡beng ‡erda ‡cDLC ‡dBDX ‡dIG# ‡dOCLCO ‡dOCO ‡dRNL ‡dZGW ‡dIMT ‡dOTP ‡dOCLCO ‡dOQX ‡dSDD ‡dLGRND | |
| 042 | . | ‡apcc | |
| 050 | 0 | 0. | ‡aBF531 ‡b.K76 2025 |
| 082 | 0 | 0. | ‡a152.4 ‡223/eng/20241121 |
| 100 | 1 | . | ‡aKross, Ethan, ‡eauthor. ‡0(SAGE)2127117 |
| 245 | 1 | 0. | ‡aShift : ‡bmanaging your emotions--so they don't manage you / ‡cEthan Kross. |
| 250 | . | ‡aFirst edition. | |
| 264 | 1. | ‡aNew York : ‡bCrown, an imprint of the Grown Publishing Group, ‡c[2025] | |
| 264 | 4. | ‡c©2025 | |
| 300 | . | ‡axxvi, 258 pages ; ‡c22 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references (pages 219-252) and index. | |
| 505 | 0 | . | ‡aIntroduction: Why is a crooked letter -- Part one: Welcome to your emotional life. Why we feel -- Can you really control your emotions? -- Part two: Shifting from the inside out. What a 1980s power ballad taught me about emotion : sensory shifters -- The myth of universal approach : attention shifters -- "Easier f***ing said than done" : perspective shifters -- Part three: Shifting from the outside in. Hidden in plain sight : space shifters -- Catching a feeling : relationship shifters -- The master switch : culture shifters -- Part four: Shifting be design. From knowing to doing : making shifting automatic -- Conclusion: It's 5:00 a.m., do you know where your emotions are? |
| 520 | . | ‡a"A myth-busting, science-based guide that addresses the timeless question of how to manage your emotional life using tools you already possess-from the bestselling author of Chatter"-- ‡cProvided by publisher. | |
| 650 | 0. | ‡aEmotions ‡xPsychological aspects. | |
| 650 | 0. | ‡aSelf-help techniques ‡xPsychological aspects. | |
| 650 | 0. | ‡aEmotions ‡xHealth aspects. ‡0(DLC)1534523 | |
| 655 | 7. | ‡aSelf-help publications. ‡2lcgft ‡0(DLC)1429752 | |
| 776 | 0 | 8. | ‡iOnline version: ‡aKross, Ethan. ‡tShift ‡dNew York : Crown Publishing, 2025 ‡z9780593444429 ‡w(DLC) 2024039432. |
| 999 | . | ‡eBook | |
| 901 | . | ‡a1472922735 ‡bOCoLC ‡c2605751 ‡tbiblio | |
