Book
How to handle STRESS for middle school success / by Silvi Guerra, PsyD ; illustrated DeAndra Hodge.
"Middle school can be stressful. On the outside, you can look like everything is amazing. On the inside, you may worry a lot -- about making decisions, staying on top of your schoolwork, being more independent, making friends, and keeping everyone happy. And all that is seriously stressing you out. Want to know the trick to reversing all that stress? Level-up the skills you already have and become the boss of your brain! Inside, you'll tons of strategies and methods to coach yourself through anything, so stress and worry doesn't get in the way of the things that matter the most to you and being the kid you are, including: using Chills Hacks to help you calm down when you need it the most; customizing your own formula for bravery to help you feel courageous throughout middle school; developing healthy habits when it comes to eating, sleeping, and screen-time that will last; doing what it takes to have that "can-do" attitude and working towards your goals without giving up; and controlling how you respond to stress and worry"-- Provided by publisher.
Record details
- ISBN: 1433838168
- ISBN: 9781433838163
- Physical Description: 302 pages : illustrations ; 23 cm.
- Publisher: Washington, DC : Magination Press, [2023]
Content descriptions
| General Note: | "American Psychological Association". |
| Bibliography, etc. Note: | Includes bibliographical references (pages 291-302). |
| Formatted Contents Note: | Dear reader (DON'T skip this!) -- Meet the players -- A Note for the Adults in Your Life -- Level 1. Stress Explained! -- Level 2. Your Brain and the Three Parts of Stress -- Level 3. Health in Check: Eating, Exercising and Sleeping -- Level 4. Chill-out Hacks -- Level 5. Your Bravery Plan -- Level 6. Using Brain Smarts to change brain mistakes -- Level 7. Emotional intelligence: building your emotion smarts -- Level 8. How to feel good -- Level 9. An "I got this!" attitude and identifying your strengths -- Level 10. Update your software -- Extra resources -- Acknowkledgments -- Bibliography -- About the author and illustrator. |
| Target Audience Note: | Ages 11-13 Magination Press. Grades 7-9 Magination Press. |
Search for related items by subject
| Subject: | Anxiety in children > Juvenile literature. Stress in children > Juvenile literature. Stress management for children > Juvenile literature. |
| Genre: | Instructional and educational works. |
Search for related items by series
Available copies
- 1 of 1 copy available at Sage Library System. (Show)
- 1 of 1 copy available at Baker County Library District.
- 0 of 0 copies available at Baker County Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Circulation Modifier | Status | Due Date | Courses |
|---|---|---|---|---|---|---|---|
| Baker Halfway Branch | 155.4189042 .G934h 2023 (Text) | 37814003618957 | JUV NON-FICTION - NEW | Available | - |
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| 100 | 1 | . | ‡aGuerra, Silvi, ‡eauthor. |
| 245 | 1 | 0. | ‡aHow to handle STRESS for middle school success / ‡cby Silvi Guerra, PsyD ; illustrated DeAndra Hodge. |
| 264 | 1. | ‡aWashington, DC : ‡bMagination Press, ‡c[2023] | |
| 300 | . | ‡a302 pages : ‡billustrations ; ‡c23 cm. | |
| 336 | . | ‡astill image ‡bsti ‡2rdacontent | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
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| 385 | . | ‡nage ‡aChildren ‡2lcdgt | |
| 490 | 1 | . | ‡aKid confident ; ‡v#3 |
| 500 | . | ‡a"American Psychological Association". | |
| 504 | . | ‡aIncludes bibliographical references (pages 291-302). | |
| 505 | 0 | . | ‡aDear reader (DON'T skip this!) -- Meet the players -- A Note for the Adults in Your Life -- Level 1. Stress Explained! -- Level 2. Your Brain and the Three Parts of Stress -- Level 3. Health in Check: Eating, Exercising and Sleeping -- Level 4. Chill-out Hacks -- Level 5. Your Bravery Plan -- Level 6. Using Brain Smarts to change brain mistakes -- Level 7. Emotional intelligence: building your emotion smarts -- Level 8. How to feel good -- Level 9. An "I got this!" attitude and identifying your strengths -- Level 10. Update your software -- Extra resources -- Acknowkledgments -- Bibliography -- About the author and illustrator. |
| 520 | . | ‡a"Middle school can be stressful. On the outside, you can look like everything is amazing. On the inside, you may worry a lot -- about making decisions, staying on top of your schoolwork, being more independent, making friends, and keeping everyone happy. And all that is seriously stressing you out. Want to know the trick to reversing all that stress? Level-up the skills you already have and become the boss of your brain! Inside, you'll tons of strategies and methods to coach yourself through anything, so stress and worry doesn't get in the way of the things that matter the most to you and being the kid you are, including: using Chills Hacks to help you calm down when you need it the most; customizing your own formula for bravery to help you feel courageous throughout middle school; developing healthy habits when it comes to eating, sleeping, and screen-time that will last; doing what it takes to have that "can-do" attitude and working towards your goals without giving up; and controlling how you respond to stress and worry"-- ‡cProvided by publisher. | |
| 521 | 1 | . | ‡aAges 11-13 ‡bMagination Press. |
| 521 | 2 | . | ‡aGrades 7-9 ‡bMagination Press. |
| 650 | 0. | ‡aAnxiety in children ‡vJuvenile literature. | |
| 650 | 0. | ‡aStress in children ‡vJuvenile literature. | |
| 650 | 0. | ‡aStress management for children ‡vJuvenile literature. | |
| 655 | 7. | ‡aInstructional and educational works. ‡2lcgft ‡0(DLC)gf2014026114 | |
| 700 | 1 | . | ‡aHodge, DeAndra, ‡eillustrator. |
| 776 | 0 | 8. | ‡iOnline version: ‡aGuerra, Silvi. ‡tHow to handle stress for middle school success ‡dWashington, DC : Magination Press, 2023 ‡z9781433838170 ‡w(DLC) 2022031893 |
| 830 | 0. | ‡aKid confident ; ‡v03. | |
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| 905 | . | ‡uadmin | |
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