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Feeding the young athlete : sports nutrition made easy for players, parents and coaches / Cynthia Lair, with Scott Murdoch Ph.D., RD.

Lair, Cynthia, 1953- (author.). Murdoch, Scott, (author.).

Available copies

  • 1 of 1 copy available at Sage Library System. (Show)
  • 1 of 1 copy available at Baker County Library District. (Show)
  • 1 of 1 copy available at Baker County Library.

Current holds

0 current holds with 1 total copy.

Summary:

In Feeding the Young Athlete: Sports Nutrition Made Easy for Players, Parents and Coaches, simple nutritional lessons are organized into 10 Essential Eating Guidelines and recipes for cooking healthy meals and snacks with whole grains and vegetables. These recipes and eating tips offer a gateway for young players, parents, and coaches to improve performance and establish lifelong eating habits -- Provided by the publisher.
Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Age Hold Protection Active/Create Date Status Due Date
Baker County Library 613.2083 .L357f 2017 (Text) 37814003325298 YOUNG ADULT - NEW Book System_Only_3months 01/20/2021 Available -

Record details

  • ISBN: 0998436623
  • ISBN: 9780998436623
  • Physical Description: 144 pages : Color illustrations ; 23 cm
  • Edition: Third edition.
  • Publisher: Bellevue, WA : Readers to Eaters, [2017]

Content descriptions

General Note:
Contains index.
Formatted Contents Note:
How to feed young athletes -- Ten essential eating guidelines for superb performance -- Five undermining eating habits -- What to feed young athletes -- Top ten foods for your game plan -- Homemade sports drinks -- Breakaway breakfast recipes -- Pack-n-go snacks to make in your kitchen -- Pack-n-go snacks to buy at the store -- Winning pre-game meals -- Food on the road -- Team meals.
Summary, etc.:
In Feeding the Young Athlete: Sports Nutrition Made Easy for Players, Parents and Coaches, simple nutritional lessons are organized into 10 Essential Eating Guidelines and recipes for cooking healthy meals and snacks with whole grains and vegetables. These recipes and eating tips offer a gateway for young players, parents, and coaches to improve performance and establish lifelong eating habits -- Provided by the publisher.
Subject: Child athletes > Juvenile literature.
Cooking (Natural foods) > Juvenile literature.
Functional foods > Juvenile literature.
Nutrition > Juvenile literature.
Genre: Recipes.
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