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Core strength for 50+ : a customized program for safely toning ab, back & oblique muscles / Karl Knopf.

Knopf, Karl G., (author.).

Available copies

  • 1 of 1 copy available at Sage Library System. (Show)
  • 1 of 1 copy available at Baker County Library District. (Show)
  • 1 of 1 copy available at Baker County Library.

Current holds

0 current holds with 1 total copy.

Summary:

A guide to core strength for adults over the age of fifty, with such types of workouts as partners, supine floor, and balls.
Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Age Hold Protection Active/Create Date Status Due Date
Baker County Library 613.710846 .K725c 2012 (Text) 37814003303253 NON-FICTION - NEW Book System_Only_3months 09/30/2020 Available -

Record details

  • ISBN: 9781612431017
  • ISBN: 1612431011
  • Physical Description: 127 pages : illustrations ; 24 cm
  • Publisher: Berkeley, CA : Ulysses Press, [2012]

Content descriptions

General Note:
Includes index.
Formatted Contents Note:
Part 1 : Getting Started -- Part 2 : The Programs -- Part 3 : The Exercises.
Summary, etc.:
A guide to core strength for adults over the age of fifty, with such types of workouts as partners, supine floor, and balls.
Subject: Muscle strength.
Exercise for older people.
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